Happy Ramadhan Fasting to all readers!! I'm so grateful that I manage to continue training even on Ramadhan Fasting month. However, I have to reduce the training to 1 hour only. I start training at 4.45 pm and ends at 6.00 pm. Usually in the early week of Ramadhan we 'breakfast' around 6.35p.m. So I take shower just before breakfast ceremony. It's very challenging to train despite the whether condition and the thirst. I really feel my body dry and I can't push myself to the maximum during Fasting. Hopefully,. I could maintain my fitness level at par. During this Ramadhan I don't have any particular strict diet. But I do drink and eat more sweet stuff during breakfast. I hope I could increase my training next week little by little. This is because during 1st day or 2nd day of Raya we have a friendly match among my family and relatives.
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