After 3 months of consistent training, I finally manage to drop my weight and get lean. Although I haven't get ripped yet but I'm closed to it. My training lasts about 2 hours of playing football. It consist of running with the ball, crossing, shooting and dribbling. I also notice that my stamina is improving during our match. I have match with my friends on every Thursday at the town. Sometimes we have 2 games in a week, Monday and Thursday. I usually rest 1 day after the game for recovery and prevent injury. I think that's all for my 1st post. I 'll try to update this blog everyday with my football progress.
See ya!
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