Monday, 11 July 2011

Road for recovery

I'm happy with the recovery of my knee injury. I rested 4 days without any training or workout. Hope to get well so I can start training this afternoon. I want to keep my stamina/fitness level at good level. I plan to start on slow jog. No more sprint for this week as I want to avoid pressure on my knee. Hopefully everything goes well as planned.

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